COMING SOON — 2026

Your personal,
science-backed training.

7 world-class training theories × your data × AI. Aidrian analyzes your wellness, training history, and goals to deliver your optimal menu every morning.

StravaApple HealthSeamless integration
HOW IT WORKS

How AI Builds Your Perfect Day

Your data meets your chosen theory. AI prescribes the optimal workout every morning.

Wellness Data

  • Resting HR52 bpm
  • HRV45 ms
  • Sleep Score68 / 100
  • Subjective6 / 10

Training Data

  • Weekly Volume58 km
  • Training Load340 TSS
  • ACWR0.95
  • Recent VO2max52.1

Your Records & Goals

  • PB Marathon4:15:00
  • Goal Time3:58:00
  • Weeks Left12 weeks
  • TheoryJack Daniels
Theory × AI analyzes your data
Aidrian suggests today's training menu
Aidrian AI
Analysis complete
Jack Daniels
TODAY'S MENU
Easy Run8 km
Pace 5:30-5:45/km
Zone E (Easy)
HR 130-145 bpm
Your sleep score was low at 68 last night, so I've switched today's tempo run to an easy run. Let's maintain your aerobic base at Daniels E-pace while prioritizing recovery.
DIFFERENTIATOR

Choose a Theory That Fits You

Pick from 7 world-proven theories — the one that fits your style. Aidrian builds your entire plan within that system, faithfully, without mixing. That's why it works.

01

Jack Daniels

Pace-score driven. 5 zones × 4 phases for systematic progression.

Road — 5K to Marathon
02

Pfitzinger

Marathon-focused. Pace + HR dual control with progressive volume build.

Road — Marathon
03

80/20 Running

80% low intensity, 20% high. Strict zone management based on LTHR.

Road — All Distances
04

Hansons Marathon

Cumulative fatigue model. Designed around race-pace adaptation.

Road — Marathon
05

Norwegian Method

Double threshold sessions to shift the lactate curve. HR-based intensity.

Road — 5K to Marathon
06

Aidrian Ultra

Ultramarathon-specific. Block periodization + mountain passes + priority management.

Trail / Ultra
07

Aidrian Mountain Trail

Mountain trail-specific. Aerobic threshold base + elevation gain management + 3% rule.

Trail / Mountain
GROWTH VISUALIZATION

Your growth,visualized.

Other apps log your runs. Aidrian reveals your growth. Heart rate efficiency, pace trends, volume progression — every data point becomes visible proof that you're moving forward.

START4 WEEKS8 WEEKS12 WEEKS16 WEEKSPAST YOUYOU NOW
PACE SCORE
44.9
+1.3vs. last month — pace steadily improving
WEEKLY VOLUME
0km
88%88% of target — 7 km to go this week
HR EFFICIENCY
0.0bpm
ImprovedLower HR at the same pace — aerobic base growing
5K22:32→21:30-1:02
10K46:50→45:01-1:49
Half1:42:15→1:38:50-3:25
Full3:33:00→3:24:00-9:00

Seeing real progress in real numbers — that's the reason you keep showing up.